U.S. Virgin Islands Feature

Take a mix of indigenous and imported ingredients—everything from papaya to salt cod. Blend this with the cooking styles of people like the ancient Amerindians, Africans, Europeans, East Indians, and Asians, and you have the melting pot that is traditional Virgin Islands cuisine.

Despite its American flag status and the abundant fast-food and Continental-style restaurants that dominate the islands, the traditional cuisine of Virgin Islands cuisine still maintains a foothold here. The best places to sample the authentic flavors of the islands are at local restaurants, bakeries, and mobile food vans, as well as the many food fairs and fish fries that tak`e place throughout the year. When you order an entrée—a "plate of food" as a meal is called—it will often be accompanied by a green salad, and a choice of three starchy side dishes. It's no wonder that a favorite saying is: "Better belly bus' than good food waste."—Carol Bareuther

Snacks

Be sure to try the popular Caribbean pate (pah-teh), a triangular-shaped fried pastry stuffed with spicy ground beef, conch, or salted fish. And nothing beats mango-ade, passion fruit punch, or soursop juice to tame the heat (pates often boast a touch of fiery scotch bonnet peppers among their ingredients). For a tamer snack, look for johnnycakes (fried cornmeal cakes) or hush puppy-like conch fritters. Another tasty refresher is coconut water, the nectar of freshly cracked coconuts. Dundersloe, the Virgin Islands version of peanut brittle, is often sold by vendors outside of shopping centers.

Fruit

Tropical fruits are abundant throughout the islands. Make sure to sample juicy, sweet mangoes, floral-scented papaya (great with a squeeze of lime), tart star fruit (bite into it or slice it up), and finger-long fig bananas, which are sweeter than stateside varieties. Other fruits, like soursop and passion fruit are messy to eat by hand, but try them in juices and ice creams. Fruit also plays a starring role in desserts like tarts, which are filled with sweetened coconut, guava, pineapple, or mango.

Vegetables

Common vegetables include okra, spinach and other greens, sweet potatoes, eggplants, green plantains, and gnarly root vegetables like tannia, cassava, and boniato. Kallaloo is a popular soupy vegetable stew made with spinach and okra, seasoned with fresh herbs, and further flavored with crab, fish, or ham.

Seafood

Popular fish varieties include snapper, grouper, yellowtail, mahi mahi, and wahoo, which are often fried or grilled and served whole. Lobster and conch also are prevalent, the latter appearing in everything from ceviche salads to soups. The unofficial national dish for the Virgin Islands is "Fish and fungi," simmered fish with okra-studded cornmeal mush.

Meat

Meat plays a prominent role in soups on the islands. Goat water (mutton stew) and souse (pig foot stew) make hearty meals, and typically are served with dumplings or bread. Curried goat is a classic dish worth a taste. For something less spicy, try simply prepared chicken and rice.

Starches

Don't be thrown off by unexpected naming conventions. For example, "peas and rice" may be made with red beans, kidney beans, or black beans (no peas). Potato stuffing, a mix of mashed white potatoes, tomato sauce, and seasonings, isn't used to stuff anything. And "fungi" (fun-gee) is not mushroom but a polenta-like dish of African origin made from cornmeal studded with chopped okra. More straightforward are the fried plantains, and boiled sweet potatoes, yams, and tannia that are sliced and served with fish and poultry.

Drinks

Rum, a spirit made from sugarcane, has a significant history in the Virgin Islands, dating back to the rise of sugarcane plantations in the mid-1700s. Rum is still produced here, and available in numerous styles (and flavors). For a lower-proof sipper, try mauby, a somewhat bitter, root beer-like drink traditionally used as folk medicine. Mauby is made from the bark of the mauby tree, which is steeped with sugar and spices and served ice-cold. For a morning eye-opener, some islanders recommend "bush tea," an herbal infusion of native plants.