Umbria and the Marches Feature

Magnificent scenery makes the heart of Italy excellent walking, hiking, and mountaineering country. In Umbria, the area around Spoleto is particularly good; several pleasant, easy, and well-signed trails begin at the far end of the Ponte alle Torri bridge over Monteluco. From Cannara, an easy half-hour walk leads to the fields of Pian d'Arca, the site of Saint Francis's sermon to the birds. For slightly more arduous walks, you can follow the saint's path, uphill from Assisi to the Eremo delle Carceri, and then continue along the trails that crisscross Monte Subasio. At 4,250 feet, the Subasio's treeless summit affords views of Assisi, Perugia, far-off Gubbio, and the distant mountain ranges of Abruzzo.

For even more challenging hiking, the northern reaches of the Valnerina are exceptional; the mountains around Norcia should not be missed. Throughout Umbria and the Marches, you'll find that most recognized walking and hiking trails are marked with the distinctive red-and-white blazes of the Club Alpino Italiano. Tourist offices are a good source for walking and climbing itineraries to suit all ages and levels of ability, while bookstores, tabacchi (tobacconists), and edicole (newsstands) often have maps and hiking guides that detail the best routes in their area. Depending on the length and location of your walk, it can be important that you have comfortable walking shoes or boots, appropriate attire, and plenty of water to drink.