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On Kauai, if you're lucky enough to win an invitation to a potluck, baby luau, or beach party, don't think twice—just accept. The best grinds (food) are homemade, and so you'll eat until you're full, then rest, eat some more, and make a plate to take home, too.
But even if you can't score a spot at one of these parties, don't despair. Great local-style food is easy to come by at countless low-key places around the island. As an extra bonus, these eats are often inexpensive, and portions are generous. Expect plenty of meat—usually deep-fried or marinated in a teriyaki sauce and grilled pulehu-style (over an open fire)—and starches. Rice is standard, even for breakfast, and often served alongside potato–macaroni salad, another island specialty. Another local favorite is poke, made from chunks of raw tuna or octopus seasoned with sesame oil, soy sauce, onions, and pickled seaweed. It's a great pupu (appetizer) when paired with a cold beer.
Kauai's cultural diversity is apparent in its restaurants, which offer authentic Chinese, Korean, Japanese, Thai, Mexican, Italian, Vietnamese, and Hawaiian specialties. Less specialized restaurants cater to the tourist crowd, serving standard American fare—burgers, pizza, sandwiches, surf-and-turf combos, and so on. Poipu and Kapaa offers the best selection of restaurants, with options for a variety of tastes and budgets; most fast-food joints are in Lihue.
This place is back, with both dine-in and takeout, at a cozy storefront where family recipes bring a mix of local cultures to the table. Meats are grilled over kiawe, Hawaiian mesquite. Read the menu's fine print so you don't miss BBQ sauce options like tangy lilikoi or guava pepper. Main dishes can be prepared in numerous ways, so don't be shy about asking for substitutions. Seating is limited; takeout is popular and well organized.
Located in the laid-back Waimea Plantation Cottages hotel, this equally casual eatery has a veranda that's a great place to sit with a beer and watch the sunset while the kids run around on the lawn. The fare is simple and hearty: barrel-smoked barbecue chicken, pork, brisket, or ribs; plus salads, tacos, burgers, and pizza. Breakfast burritos, eggs, granola, and pancakes start the day. Barrel Taps, the sports bar in front, features a self-serve beer wall.
Folks love this roadside café—especially at breakfast and lunch, though it's good for dinner, too—for its casual neighborhood feel and lengthy menu with omelets, sandwiches, burgers, and plenty more. Lots of Kauai products are used here, including Anahola Granola, fruit for smoothies, fresh-caught fish, and coffee, which you can also buy by the pound. Takeout is an option. This is a solid choice, with vegetarian and gluten-free options, in an area with limited restaurants.
Open from 6:30 am, the bakery serves coffee drinks, delicious fresh pastries, bagels, and breads in the morning, but late risers should beware: breads and pastries sell out quickly. Pizza (including a gluten-free dough option), soup, and salads can be ordered for lunch or dinner. Service is leisurely. There's free Wi-Fi and a cute courtyard with covered tables.
The signature restaurant of the Westin Princeville Ocean Resort Villas has casual, open-air seating that perfectly complements an island-style menu sure to please a wide range of diners. Grilled rib eye is served with bacon and sour cream mashed potatoes, while the chicken—smoked kalua style—is accompanied by Molokai sweet potatoes. Lunch options include a plate lunch. At this writing, the restaurant was serving its pool bar menu but may transition to a fuller menu. The food is well executed and service is friendly.
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